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Monthly Squad
The next Ocean Athletic squad session will be held on To Be Advised at 7.00am at Ramsgate beach Ramsgate. To register, please send an email to greg@oceanathletic.com.au . |
DATES: |
Sunday 31st August (confirmed) Sunday 28th September Sunday 26th October |
VENUE: |
Ramsgate Beach - Meet at Curruthers Street car park. |
TIME: |
7.30am |
EQUIPMENT: |
OC1 (not all sessions) all AOCRA requirements (PFD, Leg Rope) |
CLOTHING: |
Suggest thermals plus warm gym wear and runners for strength session. |